The St. James DC Metro Flag Football Summer League provides girls, ages 8-17, with a fun, safe and competitive flag football experience. The league will emphasize skill fundamentals, organized team play, physical fitness and fun. Game days will be designed for every player to be involved and run, catch or throw the ball, execute set plays and represent an NFL team in league play.
Players will compete on teams each week in a 5-on-5 league format. Coaches will plan all aspects of the learning experience to ensure that players learn skills and strategies that can be applied to competition.
Age Groups by Division
** Divisions may be combined depending on the total numbers of players that register for each division
Important Dates
Format
Teams are auto-drafted and subject to change to ensure that teams are equally competitive.
Players can request to play with up to 3 players to ensure that players can play with their friends, as long as it is in the best interest of the league. Our goal is to ensure that all teams are equally competitive.
One competitive summer season. Six regular season games plus playoffs. Seven practices. Every week of the season, expect five vs. five non-contact games in The St. James Field House, with teams comprised of ten to eleven players to maximize field time. This program is perfect for experienced players and those who are new to flag football.
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